A balanced diet of plants and meat can help us live healthier, longer, and better lives. In fact, plant-based diets are loaded with a wide range of macro and micronutrients as well as trace minerals that are crucial in the prevention of various non-communicable diseases. When considering reducing meat intake and replacing them with plant-based foods, here are some nutrients you should pay attention to. AIA Vitality members can now get 10% OFF fresh fruits and vegetables at Jaya Grocer - visit your nearest Jaya Grocer and start shopping TODAY! https://bit.ly/3xAnPFV #AIAMalaysia #HealthierLongerBetterLives #VeganDiet #Vegetarian #PlantBasedDiet #GutHealth
Posted 1 year ago
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