Sitting or standing for too long? Change your position and stretch to save yourself some pain later. To strengthen your spine and let your back get the exercise you know it needs, do the Cow Face Pose — or just try to touch your fingertips behind your back. Snap a picture and show off how far you can go! Do it before 13th April to be chosen as one of the five lucky winners of the #NoPainJustGain Challenge! #NoPainJustGain #RoarWithTigerBalm #TigerBalmMY How to participate? 📷 Upload photos of yourself trying this pose. 💬 Include the hashtag "#NoPainJustGain" 🏆 5 winners will be picked randomly. Good luck, guys! Contest ends on 13th April 2022 😉 T&Cs: 1. Only one entry per household. 2. To be eligible, posts must be public, including the @TigerBalmMY tag, as well as the #NoPainJustGain, #RoarWithTigerBalm, and #TigerBalmMY hashtags. 3. Contest ends on 13th April 2022, 11:59pm. Any entries beyond the Contest period will be deemed invalid. 4. By participating in this Contest, the Participants authorise the Organiser to use their name and photos/visuals/posts/entry materials without prior notice and without any royalty payments for advertisement and publicity purposes related to the Contest.