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We know that diet and sleep are deploy connected as leveraging a healthy diet enables to improve your sleep quality. Sharing 5 vitamins that play a huge role on how much sleep we get and how restful and high quality that sleep is. 👇🏻 - Vitamin D enables to improve sleep quality and sleep quantity. - Vitamin E offers protection for health and brain function as well as reducing memory loss - Vitamin C increases sleep amounts and provides restful deep sleep - Vitamin B6 enhances ability to remember your dreams, reduce risk of depression and sleep problems - Vitamin B12 regulates sleep-wake cycles and avoid insomnia 🛏️ Getting a good mattress is as important as having a good diet. Shop here https://vono.com.my/ to get a better sleep with @vonomalaysia #vonomalaysia #vonomattress #tilamvono
