5 Ways To Help Baby👶 Grow Taller Since genes can’t be controlled, here’s what you can actually do to boost junior’s growth. ✅ Food: Some things we may overlook are incorrectly mixed milk powder, or not eating enough nutritious food to produce high-quality breast milk. Too much sweet drinks or soft drinks can also spoil junior’s appetite for nutritious food. ✅ Health: Common ones include food allergies; thyroid problems; hormone deficiency; heart, kidney, or liver issues; and digestive disorders such as celiac disease (immune reaction to eating gluten). ✅ Exercise: Regular moves builds strong bones and muscles – the foundation of upwards growth! But the keyword is moderation: too much high-impact sports, such as gymnastics and running, can cause injury to developing bones. ✅ Sleep: Sleeping soundly like a baby? Really is amazing! About 70-80% of growth hormones are released during sleep – and there’s evidence that bones do most of their growing at night. ✅ Emotional Well-Being: Anxiety, excessive fear and feeling neglected doesn’t just stunt emotional growth – it can also affect physical growth. #TCEBabyExpo #TCEBaby #TrustCareEducation #Parentingtips #Parenting #Baby #Toddler