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Posted 1 year ago
Consider eating one avocado once a week - they may reduce heart disease risk. During the 30-year follow-up comparing people who never or rarely ate avocados and those who ate at least two servings each week, the latter group had a 16% lower risk of cardiovascular disease & a 21% lower risk of experiencing a heart attack or related problem due to coronary artery disease. Avocados has the following: 1. Oleic acid - Reduce bad cholesterols that causes coronary artery diseases 2. Fiber - Lower cholesterol, blood pressure and body weight 3. Vitamins, minerals and more - Promote heart health #HealthForChange
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