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Sleep is your life-support system. It is the wonder drug that helps you live longer, look better, learn more and maintain that trim waistline. Sleep offers protection against conditions such as dementia and cancer. It scares off the common cold and reduces the risk of heart attacks, strokes and diabetes. A good night’s sleep makes you feel happier and less anxious. Moreover, Lack of sleep can have severe consequences on the immune system, cardiovascular health, and a person’s risk profile for serious and chronic diseases and motor vehicle accidents. Numerous studies found that having insufficient quality sleep can increase our risk of several severe medical conditions. Some effects can include heart disease, obesity, diabetes, and neurological health. According to a global relaxation report (2018), more than half of adults get to sleep less than they need on an average night.
