Did you know that getting just one more hour of sleep can help you lose weight, boost your immune system, and reduce stress? AIA Voices brings together the best minds across Asia to educate, motivate and inspire; empowering you to make positive changes to improve your health and wellness. In this episode of AIA Voices, we asked experts from across Asia to dive deeper and explain how sleep is a key contributor, like diet and exercise, to your mental and physical health. Watch and learn a few simple but effective tips on how to improve your sleep and overall health. AIA Voices Presents Sleep Matters, featuring: • Nicol David, AIA Malaysia Ambassador and Former World Squash Champion • Olivia Arezzolo - Sleep Expert, one of Australia’s leading sleep experts • Asher Low, founder of mental health non-profit, Limitless Singapore • Yan Yijia (Kate), renowned psychotherapist from China #RestWell and rewarded with #AIAVitality, learn how: https://www.aia.com.my/en/aia-vitality.html #AIAVoices #AIAOneBillion #HealthierLongerBetterLives #OneMoreHour #LiveWithVitality