Heard all about kombucha and would love to try brewing your own? Do you love fermented veggies, kimchi, or sauerkraut? This all-about-fermentation workshop by A Companion Sourdough Bakery! Do you know our gut bacteria are crucial to our overall health and can affect both our body and brain? The overall mood, ability to lose or gain weight, energy levels, inflammation, constipation, food cravings, and mental healthcare all interrelated with our gut microbiome. It’s already proven that 70% of our health is determined by our gut. A balanced gut not only defends against illness, and reduces body inflammation, but it also increases positive mood and keeps us away from anxiety and depression! Long troubled by eczema since her childhood, after countless efforts onseeing doctors for medication, Jia Lih finally found her natural way to heal herself - introduce more probiotic & prebiotic foods in her diet. In this workshop, you will be taught how to make kombucha and fermented vegetables and learn to balance the gut with nutrition. The workshop includes: - A beginner’s guide to making fermented food & drinks and you can bring them home too! • A jar of kombucha with scoby • A jar of fermented vegetables Register now: https://bit.ly/39kYyps 🕯️ Heal Your Gut with Kombucha & Fermented Veggies 📅 29 May 2022 (Sunday) 🕰️ 3.30pm – 5.30pm 💰 RM280 / pax 📍One Less Festival Sunway Nexis
Posted 1 year ago
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