Mastering a solid foundation is the key for strong and safe backbends! Teacher Felice will lead a 2-hour workshop - ‘Strength & Flexibility in Backbending’ at UTL studio on Saturday, 30 June 2022! In this workshop, we will dive deep into different kinds of Backbend asanas with fundamental alignment principles. Not only will teacher Felice work on spine lengthening, she will also guide us on increasing the flexibility and mobility in our shoulders and hip flexors, while incorporating strength using our back muscles, core and legs to achieve the Backbend poses safely and confidently. Date : Saturday, 30 July 2022 Time : 2-4 pm Venue : UTL Publika (Block A2-2-2) Class Level : All levels ( at least 3 months of yoga practice) Intensity : Intermediate https://utlmy.com/collections/workshop/products/felice_30july2022 For any enquiries on this workshop, please email us, hello@underthelight.my or WhatsApp 017 200 7278 #yogakl #yogaworkshop #backbendtechnique #backbendworkshop #yogapractice #backbending