COMMUNITY WORKOUT ALERT - SELANGOR (17 APRIL) Need to get race ready for the Sarawak Sprint/Super ? Don't worry we got you covered! We have specially designed a training program that includes endurance & conditioning circuit training to build the fundamental strength required to conquer your next Spartan Race. The Circuit also includes obstacle skill drills movements to prepare towards conquering the obstacle during your race. There will also be a short obstacle circuit simulation for you to mentally & physically prepare for your race day. Some obstacles that you will have the chance to explore include monkey bar, multi-rig, twisters, 8ft wall etc. Let's come together to develop endurance and strength for your upcoming race! This Community Workout is OPEN FOR ALL - FOR FREE! All you have to do now is to book your slot - limited to 30 slots ONLY! Join us at O-Zone Fitness on the 17th of April, 7.30AM. Register here: bit.ly/CWOzone0417 #SpartanSarawak #SpartanRaceMY
Posted 1 year ago
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