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Penang Adventist Hospital /
Posted 2 years ago

Live to eat or eat to live?What is the difference between living to eat and eating to live? 🤔 Living to eat is the desire to consume foods that are not necessarily the healthiest choice or in the best quantity, or at a time when our bodies don’t really need fuel. On the contrary, eating to live is in adherence to the foods which support your happiness and well-being. So, how do we eat to live? Make the portion of your meals smaller. Learn what portion makes you feel 70% full. Understand the nutrients contained in the foods and learn how they can be beneficial towards your body. Lastly, enjoy every bite of your food! #thegreatestwealthishealth #eattolive

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