How to improve our lifestyle to avoid getting diabetes? 1️⃣ Exercise at least 5 times a week, and 30 minutes each time 2️⃣ Every 30 minutes need to break that sitting by just standing and walking around the office 3️⃣ Cycle to work or walk to work if you live close by 4️⃣ Doing household chores is part of incorporating a healthy lifestyle The more active you are in your daily life, the healthier you are. Come join Miles with ecoBrown's walkathon to get moving! We are now having a special LAST CALL PROMO! RM5 OFF from 2nd Nov to 14th Nov 2022!! 🥳 Each Walkathon category will get RM5 OFF! 🔵6km (Adult - Men) cost RM50 (NOW RM45 ONLY!) 🔵6km (Adult - Women) cost RM 50 (NOW RM45 ONLY!) 🔵3km (Adult - Men) cost RM 40 (NOW RM35 ONLY!) 🔵3km (Adult - Women) cost RM 40 (NOW RM35 ONLY!) 🔵3km (Child) cost RM20 (NOW RM15 ONLY!) Come join our Walkathon at👇: Venue: Eco Ardence, Setia Alam Date: 27th November 2022 Time: 06:30 - 13:00 Stand a chance to win: Ogawa Trek Pro T7.2 Treadmill, Tefal Healthy & Tasty Rice Cooker, Neutrovis Face Mask, Neutrovis Portable Oxygen Inhaler and more! Hurry! Limited time offer until 14th November 2022! Pay RM5 less, get RM234 WORTH OF GOODIES! Click the link below to register now👇: https://www.heyjom.com/events/52 #ecobrowns #ecobrownsmy #mileswithecobrowns #walkathon #brownrice #healthylife #healthwalk #healthyalternatives #healthycause