Perfectly-grilled chicken breast with Lodge cookware Ingredients Sauce - 4 cups water - 2 tablespoons salt - ¼ cup sugar - 4 chicken breasts - 2 tablespoons olive oil - ½ teaspoon black pepper - ½ teaspoon dried garlic - 2 ice cubes Directions 1) Dissolve salt and sugar in the water and soak chicken for 30-60 minutes. (Careful not to soak too long, which can make the meat taste too salty!) 2) Preheat a Square Cast Iron Grill Pan on medium-high for 5 minutes. Preheat oven to 350 degrees Fahrenheit (177 Celsius). 3) Drain chicken, pat dry, and rub with olive oil, garlic, and pepper. 4) Sear chicken for 2 minutes on each side. Add ice cubes to the pan and move to the oven. Cook for 18-20 minutes or until the chicken reaches an internal temperature of 165 degrees Fahrenheit. 5) Remove from heat and allow to rest 5 minutes before cutting. #etcmalaysia #lodgemalaysia #castironskillet #castiron #cooking #cookingwithlodge #quality #cookware #shoponline #kitajagakita #malaysia