If you think brown rice is chewier than white rice, it’s good for a reason! This will help you to chew slower and more frequent, so you’ll also feel full faster! People who eat slower are less likely to become obese compared to fast eaters. Eating slowly also makes you more mindful about each bite and leads to satiety quicker. One way to eat slow is to focus on high-fibre foods and chew them slowly. ecoBrown’s Original 🌾 100% whole grain 🌾 High in dietary fibre 🌾 Gluten-free & GMO-free 🌾 Naturally cholesterol-free Eat slow & chew well with ecoBrown’s Original. 😋 #ecoBrowns #BrownIsBetter #healthy
Posted 2 years ago
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