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Murad /
Posted 1 week ago

Do you know of Dr. Howard Murad’s tips for a healthier life? Our favorite is definitely his teaching tool for those who wish to have a better diet, it’s his Pitcher of Health! His intentions behind this was to help people eat their water and stimulate strong healthy cell membranes that can hold water and resist damage. So, naturally, this tool is based on water-rich foods and supplements. 💦 Our other favorite? His 80/20 rule! 🥗 80% healthy, nutritious foods from the Pitcher of Health 🍬 20% foods you love, comfort foods (like chocolates and sweets!) It’s important to give yourself the permission to indulge in moderation. Otherwise, the chances of unhealthy eating habits such as binge eating will be higher. Plus, a little secret from us to you: eating the 80% portion of the pitcher more regularly will decrease your cravings for less than ideal foods belonging in the 20% portion. 😉 What are some of your favorite health tips? Share it with us in the comments and help someone out! 🥰 #Murad #MuradSkincare #MuradMY #MuradSkincareMY #Muraducation

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