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Posted 1 year ago
Improve Your Concentration Regular physical activity helps you keep your mental skills sharp when you are older. This includes learning, critical thinking and using good judgment. Studies have shown that doing a mixture of muscle-strengthening and aerobic activities is helpful. Playing sports 3-5 times a week for at least half an hour can offer mental health benefits. #sportskid #outdoors #activekids #sports #football #swimming #kualalumpur #malaysia
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