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PACIFIC /
Posted 1 week ago

PACIFIC - WEEKLY SHARING ! Fasting Benefits! Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. Although sometimes viewed as reserved for religious reasons, short-term fasting can offer excellent health benefits. As research grows in this area of health, fasting is becoming more widely accepted as a legitimate means of managing weight and preventing disease. At the same time, it is important that fasting is done in proper and healthy ways.

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