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Posted 1 year ago
#DidYouKnow that you’re more likely to stick to your fitness routine or complete a program if you do it with a friend? According to a study, 95% of those who started a weight-loss program with friends completed the program compared to those who tackled the program alone. Want to give it a try? Refer your buddy via the Fitness First mobile app now so you can work out together. #FitnessFirstMalaysia #GoFurther #GymBuddy Source: https://pubmed.ncbi.nlm.nih.gov/10028217/
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