People who fall asleep between 10 and 11 p.m. may be less likely to develop heart disease than those who start their slumber earlier or later, a new study finds. Compared with a sleep start time of 10 to 10:59 p.m., cardiovascular disease rates were 25% higher when sleep began at midnight or later, 12% higher when sleep started in the 11 o’clock hour, and 24% higher when people fell asleep before 10 pm. The findings don’t prove that early or later bedtimes promote heart disease. But non-traditional sleep times may disrupt the body’s 24-hour internal clock which plays a key role in regulating physical functioning. #HealthForChange
Posted 1 year ago
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