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Under The Light Yoga Studio /
Posted 4 days ago

Did you know that the use of props in yoga is to help the body to better understand the posture? With props, not only does it help us to get into the asana, our body will understand the alignment of the posture, while our brain remains passive. Through passive brain one learns to be alert in body and mind Join Mariana Sin from Indonesia for 2-special days focusing on Iyengar method of practice. Day 1 : Saturday, 15 October 2022 Iyengar Method : Observation & Body Analysis for Usage of Props Mariana will guide students through a safe and dynamic practice, with much attention focused on using props to find alignment in our body, mind and breath! Day 2: Sunday, 16 October 2022 Iyengar Method : Restoring the Moon Cycle Take it easy on Day 2 and pay attention to our inner voice which tells us to soften and nurture, by honouring the guidance of the moon. Mariana will give us guidance to connect our practice with the cycles of the moon for a gentler approach of practice. This session is also great for women who are going through their menstruation cycle or menopause. Spots with Mariana are limited! Hurry and purchase your ticket now at #iyengarmethod #yogamalaysia #yogakl #utlmy #publika

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