It's Hari Raya Haji public holiday next Tuesday in Malaysia! Come and join Life Hot Yoga for a 90 minutes all-level, FREE community yoga practice where Hum and Yasmin will lead you through a special themed practice "Grounding into Acceptance & Release". If you are feeling lost, overwhelmed or having needs to process emotions and energy that make you feel stuck and trapped or simply needing a nudge to remind yourself how strong and resilient you are, this is a session for you. The class is open to all levels, suitable for people who are new to yoga. It will start off with yoga movement practice to help you to feel grounded and to create space for acceptance and new possibilities. We will then ease into the second half the class with a calming yin practice and a guided meditation to release and let go anxiety, fear and negative emotions or thoughts that have bothered you in life. Yoga mat, props such as blocks/cushion and water bottle for the practice. Book your spot in advance under www.lifehotyoga.com.my/online or via mobile app "Life Hot Yoga". The session will be conducted via zoom and link will be sent 30 minutes before class starts. All are welcome! Stand a chance to win 1 week unlimited live-stream classes or 1 week unlimited hot yoga pass. To win the prize, please do the following: 1) Like Life Hot Yoga social media page "Life Hot Yoga" 2) Comment in the post "Share 1 thing that makes you feel grounded and supported during this period" 3) Attend the special class ❤️ Winner will be announced at the end of session (winner will need to be present to claim the prize). This event is kindly sponsored by a kind soul who finds yoga has benefitted and transformed her in many ways. Life Hot Yoga are immensely grateful. Please share this free event to your friends and family. #freecommunityevent #freeyoga #grounding #release #acceptance #peace #love #staycalm #lifehotyoga #gratitude #meditate #yinyogalife #yinyang #balance #hea #163retailpark #montkiara #kl #mk
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