COMMUNITY WORKOUT ALERT - PENANG (24 APRIL) Train for the Sarawak Sprint/Super with a session of WARRIOR Fitness & Adventure at Youth Park, Penang. Staying fit is important for our physical and mental health. It matters not if you have signed up for any Spartan 2022 races as ALL ARE WELCOME. Or maybe you just need to get back to Spartan-mode after this long absence and what better way than to train with fellow challengers. The workout will focus on developing strength and conditioning for a Spartan race. Expect sandbags, weighted buckets, weights, strength exercises, team games and coaching during this one-hour coach-led workout, including warmup and cool down. Be attired in proper sports gear and have with you the following. - drinking water - towel - a change of clothes - “can-do” attitude Unleash your inner WARRIOR and we see you there! Join us at Youth Park, Penang on the 24th of April 8AM. Register here: bit.ly/CWWarrior0422 #SpartanSarawak #SpartanRaceMY
Posted 1 year ago
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