A large percentage of the population doesn’t meet their calcium intake through their diet. Did you know, the recommended daily intake of calcium is 1,000mg for most adults. 💪🏻 There are many food source that are rich in calcium, many of which are NON-DAIRY 🥛 (lactose-intolerant friendly) ✅Dark leafy greens like collard greens, spinach and kale are high in calcium ✅ Of all nuts, almonds are among highest in calcium (about one ounce delivers 8% of the recommended daily intake) ✅ One cup or tempeh contain about 2/3 of the calcium found in 1 cup of milk. ✅ 2 tablespoons of chia seeds deliver 18% of the recommended daily intake of calcium. What are the other non-dairy food that are high in calcium that you eat regularly? Share with us at the comment section below. 👇🏻 #calcium #spinach #almond #lactosefree #lactoseintolerant #tempeh #chiaseed #nondairy #strongbones #superfoods #eatyourgreens #lajuiceria
Posted 2 years ago
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