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Posted 4 days ago

Not all naps are created equal! 😴 By understanding the role of napping, you can learn to take effective naps that support your body’s internal clock and maintain your energy level throughout the day. Healthy sleep habits also help the body remain healthy and stave off diseases. Get 25% off Fitbit and Garmin devices with AIA Vitality so you can track your sleeping patterns with a fitness device. AIA Vitality also rewards you with points every time you get a good night's sleep... of seven hours or longer. 👉Click here to learn more: #AIAMalaysia #HealthierLongerBetterLives #RestWell #YayToNaps #AIAVitalityMY #GetYourSleep #FixYourBodyClock

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