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Penang Adventist Hospital /
Posted 3 days ago

New Year, New You! Get ready for a sweat sesh! -4 min Tabata Workout- Complete 8 movements with 20 secs workout, 10 secs rest in between. 1. Squat 2. Jumping Jack 3. Hand - front circle 4. Hand - back circle 5. Toe Taps 6. Lateral climb 7. Lunges 8. Fast Punches Have fun!

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