Did you know that not meeting the daily servings of fruits and vegetables could be linked to heart disease and strokes? Adults should aim for 4 servings of fruit and 5 servings of veggies daily. Fruits offer essential vitamins, while veggies are low in calories and high in fibre. Snack smart, prep your meals, and let's make veggies the hero on our plates! 💪🌽 Read more about healthy eating in this article by our Wellness Doctor, Dr. Li Zi-Huey. 👉🏻 Read the full article here: https://bit.ly/pahhealthyeating 📖 For more health-related articles, visit this link: bit.ly/pahwebarticles #PenangAdventistHospital #HealthyEating #FruitAndVeggies #NutritionMatters
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